Сергей Павлий v50c/2:00r...5 row
1,454
Meters
4:15.0
Time
1:27.6
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 14:15.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2086 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 132 |
December 19, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,454 | 1:27.6 | 519 | 2086 | 38 | 152 | |
| 1:26.9 | 492 | 1:28.3 | 508 | 2048 | 37 | 159 | |
| r: 2:00 | 248 | ||||||
| 1:11.3 | 398 | 1:29.5 | 487 | 1976 | 36 | 160 | |
| r: 2:00 | 256 | ||||||
| 0:51.7 | 293 | 1:28.2 | 510 | 2054 | 36 | 154 | |
| r: 2:00 | 224 | ||||||
| 0:31.9 | 187 | 1:25.2 | 564 | 2241 | 41 | 146 | |
| r: 2:00 | 267 | ||||||
| 0:13.3 | 83 | 1:20.1 | 681 | 2642 | 41 | 145 | |
| r: 2:00 | 301 | ||||||
| r1,296 |
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Workout Graph
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