Сергей Павлий v1000m/3:00r...3 row
3,000
Meters
9:53.9
Time
1:38.9
Pace
253
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 18:53.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 142 |
December 14, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 3,000 | 1:38.9 | 361 | 1542 | 29 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 30 | |
| r: 3:00 | 416 | |||||
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 30 | |
| r: 3:00 | 422 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 456 | |||||
| r1,294 |
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Workout Graph
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