Сергей Павлий v1:00/3:00r...8 row
2,725
Meters
8:00.0
Time
1:28.0
Pace
271
Calories
| Rest Distance | 2,956 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 137 |
December 12, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,725 | 1:28.0 | 512 | 2063 | 34 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 35 | |
| r: 3:00 | 382 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 36 | |
| r: 3:00 | 398 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 34 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 35 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 36 | |
| r: 3:00 | 428 | |||||
| r2,956 |
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Workout Graph
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