Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:36.1
Time
1:39.4
Pace
293
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 21:36.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 140 |
December 11, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,500 | 1:39.4 | 356 | 1524 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 256 | |||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 257 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 279 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 31 | |
| r: 2:00 | 267 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:00 | 321 | |||||
| r1,380 |
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Workout Graph
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