Сергей Павлий v5:00/2:00r...5 row
11,781
Meters
45:00.0
Time
1:54.5
Pace
822
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,959 |
| Overall Time | 55:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 198 |
December 02, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,781 | 1:54.5 | 233 | 1100 | 25 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 274 | |||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 254 | |||||
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 26 | |
| r: 2:00 | 208 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 26 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:00 | 236 | |||||
| r1,178 |
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Workout Graph
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