Сергей Павлий v10c/1:00r...6 row
2,265
Meters
7:11.6
Time
1:35.2
Pace
210
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 13:11.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 141 |
November 29, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 2,265 | 1:35.2 | 405 | 1692 | 35 | |
| 0:13.3 | 83 | 1:20.1 | 681 | 2642 | 41 | |
| r: 1:00 | 135 | |||||
| 0:28.2 | 173 | 1:21.5 | 646 | 2524 | 38 | |
| r: 1:00 | 139 | |||||
| 0:44.1 | 266 | 1:22.8 | 614 | 2414 | 39 | |
| r: 1:00 | 130 | |||||
| 1:20.0 | 428 | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:00 | 111 | |||||
| 1:56.9 | 586 | 1:39.7 | 353 | 1513 | 32 | |
| r: 1:00 | 111 | |||||
| 2:29.2 | 728 | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:00 | 127 | |||||
| r753 |
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Workout Graph
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