Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:14.6
Time
1:49.4
Pace
371
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 30:14.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 201 |
November 24, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 5,000 | 1:49.4 | 267 | 1218 | 26 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 602 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 3:00 | 572 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:00 | 568 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | |
| r: 3:00 | 596 | |||||
| r2,338 |
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Workout Graph
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