Сергей Павлий v2:00/1:00r...7 row
4,879
Meters
17:00.0
Time
1:44.5
Pace
379
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 149 |
November 23, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,879 | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | |
| r: 1:00 | 137 | |||||
| r902 |
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Workout Graph
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