Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:50.2
Time
1:38.3
Pace
254
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 15:50.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 151 |
November 22, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000 | 1:38.3 | 368 | 1565 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:00 | 140 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 136 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:00 | 137 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | |
| r: 1:00 | 133 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 1:00 | 132 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| r: 1:00 | 124 | |||||
| r802 |
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Workout Graph
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