Сергей Павлий v1:00/1:00r...6 row
5,743
Meters
21:00.0
Time
1:49.6
Pace
421
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 147 |
November 21, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,743 | 1:49.6 | 265 | 1212 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 138 | |||||
| r821 |
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Workout Graph
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