Сергей Павлий v1:00/2:00r...9 row
7,175
Meters
25:00.0
Time
1:44.5
Pace
560
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 43:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 143 |
November 19, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,175 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 29 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 312 | |||||
| r2,195 |
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Workout Graph
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