Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:28.8
Time
1:44.8
Pace
390
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 22:28.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 196 |
November 14, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 5,000 | 1:44.8 | 303 | 1344 | 29 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:00 | 91 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 126 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 125 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 94 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | |
| r: 1:00 | 101 | |||||
| r537 |
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Workout Graph
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