Сергей Павлий v1:00/1:00r...7 row
3,006
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,995 |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 163 |
November 13, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006 | 1:39.8 | 352 | 1511 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 152 | |||||
| r989 |
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Workout Graph
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