Сергей Павлий v8:00/3:00r...4 row
5,455
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 155 |
November 12, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455 | 1:49.9 | 263 | 1205 | 27 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 27 | |
| r: 3:00 | 263 | |||||
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 27 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 3:00 | 410 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 611 | |||||
| r1,706 |
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Workout Graph
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