Сергей Павлий v3:00/2:00r...5 row
4,509
Meters
15:00.0
Time
1:39.8
Pace
376
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 25:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 139 |
November 11, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,509 | 1:39.8 | 352 | 1511 | 30 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 31 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 2:00 | 217 | |||||
| r1,268 |
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Workout Graph
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