Сергей Павлий v1:00/2:00r...5 row
4,290
Meters
15:00.0
Time
1:44.8
Pace
333
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 202 |
November 09, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,290 | 1:44.8 | 303 | 1343 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 287 | |||||
| r1,402 |
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Workout Graph
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