Сергей Павлий v10c/0:30r...20 row
1,954
Meters
5:43.7
Time
1:27.9
Pace
200
Calories
Rest Distance | 1,492 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,446 |
Overall Time | 15:43.7 |
Average Watts | 515 |
---|---|
Calories Per Hour | 2070 |
Stroke Rate | 38 |
Stroke Count | 219 |
Drag Factor | 140 |
November 04, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:43.7 | 1,954 | 1:27.9 | 515 | 2070 | 38 | |
0:17.0 | 97 | 1:27.6 | 520 | 2090 | 39 | |
r: 0:30 | 90 | |||||
0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
r: 0:30 | 78 | |||||
0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
r: 0:30 | 81 | |||||
0:17.6 | 99 | 1:28.8 | 498 | 2015 | 38 | |
r: 0:30 | 82 | |||||
0:18.1 | 101 | 1:29.6 | 487 | 1974 | 37 | |
r: 0:30 | 67 | |||||
0:17.0 | 97 | 1:27.6 | 520 | 2090 | 39 | |
r: 0:30 | 62 | |||||
0:16.6 | 96 | 1:26.4 | 542 | 2163 | 36 | |
r: 0:30 | 74 | |||||
0:17.2 | 98 | 1:27.7 | 518 | 2082 | 35 | |
r: 0:30 | 76 | |||||
0:16.7 | 96 | 1:26.9 | 532 | 2130 | 39 | |
r: 0:30 | 79 | |||||
0:17.4 | 99 | 1:27.8 | 516 | 2074 | 41 | |
r: 0:30 | 71 | |||||
0:17.4 | 99 | 1:27.8 | 516 | 2074 | 38 | |
r: 0:30 | 77 | |||||
0:16.9 | 97 | 1:27.1 | 529 | 2122 | 39 | |
r: 0:30 | 77 | |||||
0:17.0 | 97 | 1:27.6 | 520 | 2090 | 39 | |
r: 0:30 | 68 | |||||
0:17.3 | 98 | 1:28.2 | 509 | 2051 | 38 | |
r: 0:30 | 74 | |||||
0:16.8 | 97 | 1:26.5 | 539 | 2154 | 39 | |
r: 0:30 | 79 | |||||
0:16.4 | 95 | 1:26.3 | 544 | 2173 | 40 | |
r: 0:30 | 72 | |||||
0:17.9 | 97 | 1:32.2 | 446 | 1833 | 37 | |
r: 0:30 | 63 | |||||
0:17.3 | 99 | 1:27.3 | 525 | 2105 | 38 | |
r: 0:30 | 68 | |||||
0:17.1 | 98 | 1:27.2 | 527 | 2113 | 39 | |
r: 0:30 | 77 | |||||
0:16.5 | 96 | 1:25.9 | 551 | 2197 | 40 | |
r: 0:30 | 77 | |||||
r1,492 |
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Workout Graph

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