Сергей Павлий v500m/2:00r...5 row
3,500
Meters
12:10.9
Time
1:44.4
Pace
274
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 22:10.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 169 |
November 03, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,500 | 1:44.4 | 307 | 1358 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 266 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:00 | 227 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 234 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | |
| r: 2:00 | 232 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 304 | |||||
| r1,263 |
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Workout Graph
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