Сергей Павлий v4:00/3:00r...4 row
4,580
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 148 |
October 24, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,580 | 1:44.8 | 304 | 1346 | 29 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 416 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 319 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:00 | 581 | |||||
| r1,724 |
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Workout Graph
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