Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:19.0
Time
1:49.9
Pace
369
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 30:19.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 164 |
October 20, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1207 | 28 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 25 | |
| r: 3:00 | 639 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 27 | |
| r: 3:00 | 364 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | |
| r: 3:00 | 438 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 3:00 | 494 | |||||
| r1,935 |
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Workout Graph
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