Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:51.7
Time
1:38.6
Pace
253
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 15:51.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 135 |
October 18, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.7 | 3,000 | 1:38.6 | 365 | 1555 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:00 | 152 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 147 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| r: 1:00 | 150 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | |
| r: 1:00 | 157 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 152 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | |
| r: 1:00 | 154 | |||||
| r912 |
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Workout Graph
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