Сергей Павлий v6:00/2:00r...6 row
4,473
Meters
15:00.0
Time
1:40.6
Pace
372
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 27:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 132 |
October 14, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,473 | 1:40.6 | 344 | 1483 | 32 | |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 27 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 33 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 35 | |
| r: 2:00 | 286 | |||||
| r1,461 |
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Workout Graph
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