Сергей Павлий v4:00/2:00r...4 row
4,597
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 139 |
October 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1358 | 28 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| r: 2:00 | 253 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 294 | |||||
| r1,014 |
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Workout Graph
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