Сергей Павлий v2:00/1:00r...8 row
4,718
Meters
16:00.0
Time
1:41.7
Pace
382
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 165 |
October 10, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,718 | 1:41.7 | 332 | 1443 | 30 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 131 | |||||
| r943 |
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Workout Graph
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