Сергей Павлий v10c/1:00r...6 row
2,223
Meters
6:55.3
Time
1:33.4
Pace
210
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 12:55.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 35 |
| Stroke Count | 232 |
| Drag Factor | 140 |
October 08, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,223 | 1:33.4 | 429 | 1777 | 35 | |
| 0:17.1 | 97 | 1:28.1 | 511 | 2058 | 35 | |
| r: 1:00 | 136 | |||||
| 0:32.8 | 190 | 1:26.3 | 544 | 2173 | 37 | |
| r: 1:00 | 137 | |||||
| 0:49.6 | 286 | 1:26.7 | 537 | 2147 | 38 | |
| r: 1:00 | 107 | |||||
| 1:10.0 | 395 | 1:28.6 | 503 | 2031 | 36 | |
| r: 1:00 | 122 | |||||
| 1:44.2 | 548 | 1:35.0 | 407 | 1701 | 33 | |
| r: 1:00 | 119 | |||||
| 2:21.6 | 708 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 132 | |||||
| r753 |
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Workout Graph
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