Сергей Павлий v500m/2:00r...5 row
2,500
Meters
7:55.0
Time
1:35.0
Pace
223
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 17:55.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 136 |
October 06, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,500 | 1:35.0 | 408 | 1704 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 293 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 31 | |
| r: 2:00 | 290 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| r: 2:00 | 286 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:00 | 297 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 32 | |
| r: 2:00 | 309 | |||||
| r1,475 |
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Workout Graph
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