Сергей Павлий v2:00/1:00r...7 row
4,948
Meters
17:00.0
Time
1:43.0
Pace
392
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 153 |
October 05, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,948 | 1:43.0 | 320 | 1400 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 144 | |||||
| r969 |
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Workout Graph
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