Сергей Павлий v20c/0:20r...10 row
2,318
Meters
7:41.1
Time
1:39.4
Pace
200
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,798 |
| Overall Time | 11:01.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 148 |
October 03, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,318 | 1:39.4 | 356 | 1524 | 32 | |
| 0:41.2 | 218 | 1:34.4 | 415 | 1727 | 36 | |
| r: 0:20 | 56 | |||||
| 0:41.3 | 219 | 1:34.2 | 417 | 1736 | 35 | |
| r: 0:20 | 58 | |||||
| 0:41.0 | 218 | 1:34.0 | 421 | 1748 | 35 | |
| r: 0:20 | 59 | |||||
| 0:42.0 | 221 | 1:35.0 | 408 | 1703 | 34 | |
| r: 0:20 | 51 | |||||
| 0:41.3 | 218 | 1:34.7 | 412 | 1717 | 33 | |
| r: 0:20 | 43 | |||||
| 0:46.7 | 234 | 1:39.7 | 352 | 1512 | 31 | |
| r: 0:20 | 43 | |||||
| 0:51.8 | 247 | 1:44.8 | 304 | 1344 | 30 | |
| r: 0:20 | 40 | |||||
| 0:51.0 | 247 | 1:43.2 | 318 | 1394 | 29 | |
| r: 0:20 | 42 | |||||
| 0:53.5 | 249 | 1:47.4 | 282 | 1271 | 29 | |
| r: 0:20 | 41 | |||||
| 0:51.2 | 246 | 1:44.0 | 311 | 1368 | 30 | |
| r: 0:20 | 47 | |||||
| r480 |
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Workout Graph
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