Сергей Павлий v2:00/2:00r...5 row
4,008
Meters
14:00.0
Time
1:44.7
Pace
312
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 166 |
September 30, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,008 | 1:44.7 | 304 | 1346 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 326 | |||||
| r1,320 |
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Workout Graph
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