Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:28.5
Time
1:44.8
Pace
390
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 22:28.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 150 |
September 21, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 5,000 | 1:44.8 | 304 | 1345 | 30 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | |
| r: 1:00 | 108 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 127 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 31 | |
| r: 1:00 | 140 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 30 | |
| r: 1:00 | 114 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 131 | |||||
| r620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.