Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:54.1
Time
1:39.0
Pace
250
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 15:54.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 192 |
September 20, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,000 | 1:39.0 | 361 | 1540 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| r: 1:00 | 124 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| r: 1:00 | 139 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 1:00 | 119 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r: 1:00 | 128 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 116 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:00 | 111 | |||||
| r737 |
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Workout Graph
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