Сергей Павлий v4:00/2:00r...7 row
5,479
Meters
19:00.0
Time
1:44.0
Pace
431
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 33:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 150 |
September 17, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,479 | 1:44.0 | 311 | 1369 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 316 | |||||
| r1,894 |
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Workout Graph
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