Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:04.6
Time
1:48.4
Pace
374
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 30:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 150 |
September 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000 | 1:48.4 | 274 | 1244 | 27 | |
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | |
| r: 3:00 | 345 | |||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 346 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 375 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 486 | |||||
| r1,552 |
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Workout Graph
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