Сергей Павлий v4:00/2:00r...5 row
5,457
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 189 |
September 10, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,457 | 1:49.9 | 263 | 1206 | 27 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 228 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 51 | |||||
| r900 |
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Workout Graph
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