Сергей Павлий v1:00/2:00r...5 row
4,270
Meters
15:00.0
Time
1:45.3
Pace
337
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 152 |
September 05, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270 | 1:45.3 | 299 | 1329 | 29 | |
| 1:00.0 | 355 | 1:24.5 | 580 | 2295 | 34 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 31 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:00 | 295 | |||||
| r1,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.