Сергей Павлий v500m/2:00r...8 row
4,000
Meters
12:49.5
Time
1:36.1
Pace
350
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 28:49.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 143 |
September 04, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 4,000 | 1:36.1 | 393 | 1653 | 30 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | |
| r: 2:00 | 261 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 30 | |
| r: 2:00 | 302 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 278 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| r: 2:00 | 286 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 255 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| r: 2:00 | 284 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 268 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | |
| r: 2:00 | 287 | |||||
| r2,221 |
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Workout Graph
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