Сергей Павлий v6:00/2:00r...6 row
4,330
Meters
15:00.0
Time
1:43.9
Pace
344
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 147 |
September 03, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,330 | 1:43.9 | 312 | 1373 | 29 | |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 32 | |
| r: 2:00 | 268 | |||||
| r1,537 |
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Workout Graph
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