Сергей Павлий v1:00/2:00r...9 row
7,166
Meters
25:00.0
Time
1:44.6
Pace
558
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,680 |
| Overall Time | 43:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 143 |
September 02, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,166 | 1:44.6 | 305 | 1350 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:00 | 256 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 28 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 315 | |||||
| r2,514 |
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Workout Graph
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