Сергей Павлий v1:00/1:00r...7 row
3,061
Meters
10:00.0
Time
1:38.0
Pace
259
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 17:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 157 |
September 01, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061 | 1:38.0 | 372 | 1579 | 29 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 141 | |||||
| r951 |
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