Сергей Павлий v8:00/3:00r...4 row
5,480
Meters
20:00.0
Time
1:49.4
Pace
407
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 153 |
August 22, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 27 | |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 621 | |||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| r: 3:00 | 453 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | |
| r: 3:00 | 507 | |||||
| r2,004 |
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Workout Graph
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