Сергей Павлий v1:00/1:00r...10 row
3,225
Meters
10:00.0
Time
1:33.0
Pace
294
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 150 |
August 19, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,225 | 1:33.0 | 435 | 1796 | 31 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 138 | |||||
| r1,376 |
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Workout Graph
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