Сергей Павлий v2:00/1:00r...8 row
4,596
Meters
16:00.0
Time
1:44.4
Pace
357
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 155 |
August 16, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,596 | 1:44.4 | 307 | 1357 | 27 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 128 | |||||
| r1,030 |
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Workout Graph
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