Сергей Павлий v500m/2:00r...5 row
3,500
Meters
11:36.3
Time
1:39.4
Pace
292
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 21:36.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 150 |
August 13, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,500 | 1:39.4 | 356 | 1523 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r: 2:00 | 221 | |||||
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:00 | 229 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 195 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 249 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 215 | |||||
| r1,109 |
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Workout Graph
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