Сергей Павлий v4:00/2:00r...7 row
5,497
Meters
19:00.0
Time
1:43.6
Pace
434
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 33:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 149 |
August 11, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,497 | 1:43.6 | 314 | 1380 | 28 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 30 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| r: 2:00 | 283 | |||||
| r1,733 |
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Workout Graph
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