Сергей Павлий v500m/1:00r...6 row
3,000
Meters
10:50.2
Time
1:48.3
Pace
221
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 16:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 166 |
August 10, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 157 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 1:00 | 134 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 143 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| r: 1:00 | 132 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 143 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 175 | |||||
| r884 |
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Workout Graph
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