Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:24.1
Time
1:44.4
Pace
392
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 29:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 176 |
August 08, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000 | 1:44.4 | 307 | 1358 | 27 | |
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 27 | |
| r: 3:00 | 340 | |||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 27 | |
| r: 3:00 | 317 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 281 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | |
| r: 3:00 | 63 | |||||
| r1,001 |
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Workout Graph
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