Сергей Павлий v6:00/1:00r...6 row
5,669
Meters
21:00.0
Time
1:51.1
Pace
413
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 189 |
August 05, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,669 | 1:51.1 | 255 | 1177 | 26 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 133 | |||||
| r791 |
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Workout Graph
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