Сергей Павлий v1:00/3:00r...8 row
2,722
Meters
8:00.0
Time
1:28.1
Pace
270
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 146 |
August 01, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,722 | 1:28.1 | 511 | 2057 | 33 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 32 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 34 | |
| r: 3:00 | 306 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r: 3:00 | 205 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 33 | |
| r: 3:00 | 342 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 34 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 34 | |
| r: 3:00 | 506 | |||||
| r2,823 |
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Workout Graph
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