Сергей Павлий v50c/2:00r...5 row
1,496
Meters
4:27.9
Time
1:29.5
Pace
150
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 14:27.9 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1978 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 139 |
July 30, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,496 | 1:29.5 | 488 | 1978 | 34 | |
| 1:34.3 | 516 | 1:31.3 | 459 | 1878 | 32 | |
| r: 2:00 | 243 | |||||
| 1:12.7 | 403 | 1:30.1 | 477 | 1941 | 33 | |
| r: 2:00 | 245 | |||||
| 0:53.5 | 299 | 1:29.4 | 489 | 1982 | 33 | |
| r: 2:00 | 278 | |||||
| 0:34.0 | 194 | 1:27.6 | 520 | 2090 | 34 | |
| r: 2:00 | 298 | |||||
| 0:13.3 | 83 | 1:20.1 | 681 | 2642 | 41 | |
| r: 2:00 | 395 | |||||
| r1,459 |
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Workout Graph
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