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Сергей Павлий v250m/0:45r...12 row

3,000

Meters

9:24.4

Time

1:34.0

Pace

266

Calories

Rest Distance1,282
Rest Time9:00.0
Overall Distance4,282
Overall Time18:24.4
Average Watts420
Calories Per Hour1747
Stroke Rate31
Stroke Count296
Drag Factor162

July 22, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:24.4 3,000 1:34.0 420 1747 31
0:47.1 250 1:34.2 419 1741 31
r: 0:45 113
0:47.2 250 1:34.4 416 1731 31
r: 0:45 109
0:47.1 250 1:34.2 419 1741 32
r: 0:45 106
0:47.1 250 1:34.2 419 1741 32
r: 0:45 105
0:47.3 250 1:34.6 413 1722 30
r: 0:45 103
0:47.2 250 1:34.4 416 1731 32
r: 0:45 113
0:47.2 250 1:34.4 416 1731 32
r: 0:45 112
0:47.4 250 1:34.8 411 1713 32
r: 0:45 103
0:47.3 250 1:34.6 413 1722 32
r: 0:45 107
0:47.2 250 1:34.4 416 1731 32
r: 0:45 106
0:47.5 250 1:35.0 408 1704 30
r: 0:45 94
0:44.8 250 1:29.6 487 1974 33
r: 0:45 111
r1,282

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Workout Graph

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